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Take magnesium glycinate before mattress as a treatment.11. Ulcers and gastritis outcome from zinc deficiency. Zinc carnosine is the best form of zinc for this problem.12. Nose bleeds are generally brought on by excessive blood stress, however may also be caused by a vitamin K1 or vitamin C deficiency.13. Chest pain or ache down the left arm or shoulder is related to a vitamin E deficiency. Tocotrienols are the very best remedy for these symptoms.14. Raised bumps on the again of the arms are a basic vitamin A deficiency. Retinol, the lively form of vitamin A, is barely present in animal products similar to liver, egg yolk, cheese, and cod liver oil.15. Sodium deficiency may cause fatigue, insomnia, and weak muscles. Increase your salt intake if you’re experiencing these symptoms.16. Decreased libido is often brought on by a zinc deficiency. Take 50 mg of zinc a few instances every day to solve this downside.17. Dry, scaly skin is often caused by an excessive amount of omega-6 fats and not enough omega-3 fats. Increase your intake of cod liver oil, fish oil, and wild-caught sardines or salmon. 18. White dots on the nails are often attributable to a zinc deficiency. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He's the author of the best-promoting ebook The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He now not practices, however focuses on well being education by means of social media.